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Jan 4, 2018 dan harris writes about how a consistent meditation practice can help you know your biases when it comes to politics.
With a raw and charming candor, harris shares his own experience, discovering meditation after failing to find happiness through workaholism and substance.
Shop amongst our popular books, including 32, 10% happier, meditation for fidgety skeptics and more.
In this podcast, dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the dalai lama to western.
Dan harris is a fidgety, skeptical abc newsman who had a panic attack live on good dan talks with celebrities, entrepreneurs, authors, scientists, meditation.
Harris encourages the use of meditation, and himself uses a method of watching the breath.
Here's how dan harris, abc news anchor and meditation advocate, explains his doesn't make use of specialized terms that require additional explanation.
Mar 11, 2014 his book, 10% happier, harris talks about how meditation helped him keep his life in check.
Dan harris's 10% happier is a great book - but he uses techniques from a field outside of meditation that are even more valuable.
Sep 24, 2014 abc news correspondent and nightline co-anchor dan harris explains how meditation helped him harvard did a study of novice meditators.
Mar 19, 2014 an on-air panic attack led the newton native through a strange little odyssey to manage his anxieties and overcome addiction.
Jun 13, 2014 i wouldn't know: i've been meaning to get more serious about meditation, but i can never seem to fully get in the habit.
Meditation and mindfulness have become buzzwords over the years, fascination growing for dan harris, author of 10% happier, has set out to squash those.
Mar 21, 2015 ep057: book summary on '10% happier - how i tamed the voice in my news anchor, dan harris, who does his best to de-mystify meditation.
Jul 7, 2020 though, as dan harris remarked, the techniques his holiness in this meditation, you quiet the senses to analyze and observe the mind itself,.
Mar 6, 2017 much like harris, i had a great deal to learn about meditation, and how it it encourages you to analyze and practice basic rules of logic until.
That's why we talked with dan harris, the author of meditation for fidgety skeptics, to find value in sensations that you can't concretely assign to a meaning.
Abc news anchor dan harris used to think that meditation was for people who collect crystals, play.
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